Coping With Tiredness
When we’re tired, it’s hard to make it through the day without damaging our mood, relationships and job.
28 June 2021
More Than A Mum
More Than A Mum is a complete program to help mothers find balance, meaning and happiness in their busy lives. This wellness-based workshop series is full of engaging and practical activities to support and inspire mothers to live well.
(Are you a Mum, looking for personal wellbeing resources? Click here for the More Than A Mum website)
Why Wellness for Mothers?
Being a mother is often considered to be one of the most rewarding and fulfilling achievements in a lifetime. When you become a mother, your whole world shifts and your primary focus becomes raising confident, happy and secure children.
Somewhere along this journey, mothers can lose sense of who they are, what they want, and what is important to them. Mothers also often neglect their own wellness as they invest all their time and energy into nurturing their children.
More than ever before, mothers are becoming physically or mentally ill as a result of trying to ‘do and be it all’ for her family; the ‘Superwoman Syndrome’.
But this is more than just mums hitting burnout from the added stress of parenting in today’s society; we’re even starting to see mother suicides in the community – an unfathomable occurrence that fights the second strongest of all human instincts.
With families more geographically dispersed, growing numbers of single mothers, family financial burdens increasing and expectations of mothers to ‘suck it up’ and handle it all, current generations in motherhood are truly struggling like never before.
Benefits of Supporting Mothers in Your Community
Wellness-based lifestyle education and coaching for mothers is about working towards women becoming strong, confident and empowered.
Programs such as More Than A Mum allow mothers to take much needed time to identify, acknowledge and accept the way their life has changed, and develop coping mechanisms to handle what comes with the journey ahead through motherhood.
Program Topics
More Than A Mum is a unique wellness-based lifestyle workshop series that has been running since 2015. We have successfully educated and coached many mothers, in all different stages of motherhood, on wellness. The series is always very popular and well received.
Topics covered by the More Than A Mum program include:
Here's the flow: how we work with you
We meet up with you for a coffee to chat about the specific needs of your mothers, and how our More Than A Mum wellness lifestyle program can add value to your service or organisation.
We tailor the topics, activities, events and delivery to your needs, requirements and budget.
We schedule in and deliver the tailor-made program to your mothers, gathering valuable feedback along the way to assist in future programs.
We follow up with you and your mothers to provide further assistance in driving the best wellness lifestyle outcomes for everyone involved.
Package Options
Choose from one of our popular delivery packages to best suit your needs:
Weekly/Fortnightly 2 hour Educational Workshops
- total of 6 workshops
- each workshop focuses on different motherhood lifestyle topics
- includes all materials and handouts
- maximum of 30 participants
Half or Full Day Educational Workshops
- 1 x full day or 2 x half day sessions
- run at specific times of the year
- includes all materials and handouts
- maximum of 30 participants
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Helen C. / Statutory Planning ManagerYou’ll be surprised what you can achieve during your transition back to work with a dedicated coach. Get ready to be challenged (in a good way)!
India G. / Executive AssistantI thought this would be a really tough time, but I’m surprised how easily I was able to slot back in, thanks to your practical coaching support – it really helped to get me to a much better place mentally and emotionally.
Claire W. / Marketing ManagerWhen I first started coaching I didn’t know what I wanted from the sessions but it became obvious the moment I started talking. I feel a lot clearer around the kind of working mother I want to be.
April H. / Childcare Centre DirectorCoaching is a fantastic opportunity to learn who you are and what is important to you. To know that you are not alone with how you are feeling and that you can change this.
Alyssa T. / Communications Manager[Coaching] has been extremely helpful in helping me to better manage stress, rebuild confidence and identify the things that make me feel fulfilled.
Jodie N. / TeacherThank you, Nikki, for an interesting and engaging series. It was a timely reminder for me. Thank you for providing a prompt to pause, reflect and develop some strategies and an action plan to address my wellness.
Simone / Office AdminFrom the very first session, I felt like a cloud had been lifted from my mind. Then, with each session, my mind has become more clear as I find myself again. Thank you so much, Nikki.
Rebecca O. / TeacherI love what you are doing for mothers like me. You are inspirational and have such a powerful and positive impact on many of us women, who need this in our lives.
