Coping With Tiredness
When we’re tired, it’s hard to make it through the day without damaging our mood, relationships and job.
Whole-person wellness programs incorporate the 6 basic wellness dimensions: emotional, intellectual, physical, social, spiritual, and vocational.
Wellness is a popular buzz word these days that might seem to be based strictly on physical health, fitness and nutrition, but it is much more than this. It involves working with all facets of life, to keep balanced, healthy and happy.
There are six core areas of wellness that contribute to our overall level of wellness. To invest in wellness is to learn how to take practical steps towards making positive changes in an area of wellness that feels out of balance.
Each dimension of wellness directly affects happiness, quality of life and life satisfaction:
Wellness is the continual process of making choices towards a happier, more successful life.
But, how can people make positive choices for a better life if they don’t have enough knowledge about specifically what needs to change, or where to start?
The whole-person approach to wellness education acknowledges that people are multidimensional; made up of a complex combination of needs, wants, talents, skills and experiences.
Teaching the core dimensions of wellness empowers people to make the right choices for them, and inspires people take steps towards positive change.
As a result, higher-level wellness creates people who can more effectively contribute to society.
When we’re tired, it’s hard to make it through the day without damaging our mood, relationships and job.
Being a mum or dad with Fibromyalgia can add a whole new level of complexity to life as a parent.
Sadly, many people underestimate the amazing benefits of having brief and regular contact with nature.
Helen C. / Statutory Planning ManagerYou’ll be surprised what you can achieve during your transition back to work with a dedicated coach. Get ready to be challenged (in a good way)!
India G. / Executive AssistantI thought this would be a really tough time, but I’m surprised how easily I was able to slot back in, thanks to your practical coaching support – it really helped to get me to a much better place mentally and emotionally.
Claire W. / Marketing ManagerWhen I first started coaching I didn’t know what I wanted from the sessions but it became obvious the moment I started talking. I feel a lot clearer around the kind of working mother I want to be.
April H. / Childcare Centre DirectorCoaching is a fantastic opportunity to learn who you are and what is important to you. To know that you are not alone with how you are feeling and that you can change this.
Alyssa T. / Communications Manager[Coaching] has been extremely helpful in helping me to better manage stress, rebuild confidence and identify the things that make me feel fulfilled.
Jodie N. / TeacherThank you, Nikki, for an interesting and engaging series. It was a timely reminder for me. Thank you for providing a prompt to pause, reflect and develop some strategies and an action plan to address my wellness.
Simone / Office AdminFrom the very first session, I felt like a cloud had been lifted from my mind. Then, with each session, my mind has become more clear as I find myself again. Thank you so much, Nikki.
Rebecca O. / TeacherI love what you are doing for mothers like me. You are inspirational and have such a powerful and positive impact on many of us women, who need this in our lives.