‘Mental load’ is the constant worrying about daily activities and a huge source of stress, which is stored in the muscles of our body and needs a way to be released for better overall health.
Founder and director, Nikki Cox, has spent over 10 years in adult learning and development, has higher education degrees in psychology and wellness, and is a qualified wellness coach with the International Coaching Federation.
Her experience as an education professional, a mother of two, a sufferer of Fibromyalgia for over 15 years, and an inspirational coach has given her an awesome array of tools for her own success through motherhood, as well as for many others.
Some of our clients/partners:
Being a parent today is very different from previous generations;
Mothers, in particular, are expected to be and do it all, with less community support than our mothers (and their mothers) had.
As a result, we are seeing higher numbers of stress, burnout, loneliness, isolation and financial hardship amongst the parents of today.
Our wellbeing programs both support and empower parents to make positive changes in their lives, which help them to engage with work, improve their health and be their best. Participants often inspire others around them to live happier and in balance as well.