Once you understand where your energy may be leaking from, identifying what changes to make in your life to rebuild your energy levels becomes easier.
Founder and director, Nikki Cox, has spent over 10 years in adult learning and development, has higher education degrees in psychology and wellness, and is a qualified wellness coach with the International Coaching Federation.
Her experience as an education professional, a mother of two, a sufferer of Fibromyalgia for over 15 years, and an inspirational coach has given her an awesome array of tools for her own success through motherhood, as well as for many others.
Mothers can learn from this very talented and highly experienced wellness lifestyle educator, coach and author how to rediscover the woman within and make simple lifestyle changes as a busy mum for greater happiness, energy and control over life.
Our programs are:
Proven to increase happiness, satisfaction and productivity in all areas of life, wellness-based program participants are more engaged, more passionate, and desire to contribute more to their world.
We provide the opportunity to learn about the core dimensions of wellness, which significantly impact our ability to engage in a meaningful life, and fill ourselves with passion, happiness and enjoyment.
Through this exploration, our motherhood lifestyle programs empower mothers to make positive changes in their lives, which help them to engage with work, improve their health and be their best.
As a result, motherhood lifestyle program participants often inspire others around them to live happier and in balance as well.