The concept of self-care is often misunderstood, leading to many parents putting self-care practice into the ‘too hard’ basket, even though it is an essential part of parenthood.
More Than A Mum is a complete program to help mothers find balance, meaning and happiness in their busy lives. This wellness-based workshop series is full of engaging and practical activities to support and inspire mothers to live well.
(Are you a Mum, looking for personal wellbeing resources? Click here for the More Than A Mum website)
Being a mother is often considered to be one of the most rewarding and fulfilling achievements in a lifetime. When you become a mother, your whole world shifts and your primary focus becomes raising confident, happy and secure children.
Somewhere along this journey, mothers can lose sense of who they are, what they want, and what is important to them. Mothers also often neglect their own wellness as they invest all their time and energy into nurturing their children.
More than ever before, mothers are becoming physically or mentally ill as a result of trying to ‘do and be it all’ for her family; the ‘Superwoman Syndrome’.
But this is more than just mums hitting burnout from the added stress of parenting in today’s society; we’re even starting to see mother suicides in the community – an unfathomable occurrence that fights the second strongest of all human instincts.
With families more geographically dispersed, growing numbers of single mothers, family financial burdens increasing and expectations of mothers to ‘suck it up’ and handle it all, current generations in motherhood are truly struggling like never before.
Wellness-based lifestyle education and coaching for mothers is about working towards women becoming strong, confident and empowered.
Programs such as More Than A Mum allow mothers to take much needed time to identify, acknowledge and accept the way their life has changed, and develop coping mechanisms to handle what comes with the journey ahead through motherhood.
Choose from one of our popular delivery packages to best suit your needs:
Claire W. / Marketing Manager
When I first started coaching I didn’t know what I wanted from the sessions but it became obvious the moment I started talking. I feel a lot clearer around the kind of working mother I want to be.
April H. / Childcare Centre Director
Coaching is a fantastic opportunity to learn who you are and what is important to you. To know that you are not alone with how you are feeling and that you can change this.
Alyssa T. / Communications Manager
[Coaching] has been extremely helpful in helping me to better manage stress, rebuild confidence and identify the things that make me feel fulfilled.
Jodie N. / Teacher
Thank you, Nikki, for an interesting and engaging series. It was a timely reminder for me. Thank you for providing a prompt to pause, reflect and develop some strategies and an action plan to address my wellness.
Simone / Office Admin
From the very first session, I felt like a cloud had been lifted from my mind. Then, with each session, my mind has become more clear as I find myself again. Thank you so much, Nikki.
Rebecca O. / Teacher
I love what you are doing for mothers like me. You are inspirational and have such a powerful and positive impact on many of us women, who need this in our lives.
Jessica S. / Small Business Owner
I really liked working with Nikki. I felt comfortable to talk and share. A really friendly, safe environment. It was just what I needed at the time. Thank you.
Irene D. / Not-For-Profit Admin
Having a wellness coach gave me the opportunity to talk about myself and my life in a way that I never have before. Through working with Nikki, I was able to identify my inner strengths and passions and apply them to many areas of my life.