Motherhood Community Support

Because they're more than just Mums

More Than A Mum

More Than A Mum is a complete program to help mothers find balance, meaning and happiness in their busy lives. This wellness-based workshop series is full of engaging and practical activities to support and inspire mothers to live well.

(Are you a Mum, looking for personal wellbeing resources? Click here for the More Than A Mum website)

Why Wellness for Mothers?

Being a mother is often considered to be one of the most rewarding and fulfilling achievements in a lifetime. When you become a mother, your whole world shifts and your primary focus becomes raising confident, happy and secure children.

Somewhere along this journey, mothers can lose sense of who they are, what they want, and what is important to them. Mothers also often neglect their own wellness as they invest all their time and energy into nurturing their children.

More than ever before, mothers are becoming physically or mentally ill as a result of trying to ‘do and be it all’ for her family; the ‘Superwoman Syndrome’.

But this is more than just mums hitting burnout from the added stress of parenting in today’s society; we’re even starting to see mother suicides in the community – an unfathomable occurrence that fights the second strongest of all human instincts.

With families more geographically dispersed, growing numbers of single mothers, family financial burdens increasing and expectations of mothers to ‘suck it up’ and handle it all, current generations in motherhood are truly struggling like never before.

Benefits of Supporting Mothers in Your Community

Wellness-based lifestyle education and coaching for mothers is about working towards women becoming strong, confident and empowered.

Programs such as More Than A Mum allow mothers to take much needed time to identify, acknowledge and accept the way their life has changed, and develop coping mechanisms to handle what comes with the journey ahead through motherhood.

Amazing Wellbeing Role Model

Showing children how to live happy and healthy lives

Build Self-Esteem and Self-Confidence

Feel and be confident in making positive life changes

Prepare to Return to Work or Change Careers

Find a way to feel comfortable getting back into the working world

Reconnecting with the World

Create meaningful connections with people and the environment

Program Topics

More Than A Mum is a unique wellness-based lifestyle workshop series that has been running since 2015. We have successfully educated and coached many mothers, in all different stages of motherhood, on wellness. The series is always very popular and well received.

Topics covered by the More Than A Mum program include:

Identity Awareness and Acceptance

Personal Character Strength Discovery

The Importance and Sustainability of Self-Care

Time Management as a Wellness Tool

Happiness, Fun and Self-Esteem

That Voice Inside Your Head

Healthy Nutritional Habits

Workplace Wellness: Love What You Do

Strengthening Bonds

Building and Maintaining Energy

Creating Work-Life ‘Balance’

Kindness, Gratitude and Sleep

Here's the flow: how we work with you

We meet up with you for a coffee to chat about the specific needs of your mothers, and how our More Than A Mum wellness lifestyle program can add value to your service or organisation.

We tailor the topics, activities, events and delivery to your needs, requirements and budget.

We schedule in and deliver the tailor-made program to your mothers, gathering valuable feedback along the way to assist in future programs.

We follow up with you and your mothers to provide further assistance in driving the best wellness lifestyle outcomes for everyone involved.

Package Options

Choose from one of our popular delivery packages to best suit your needs:

Weekly/Fortnightly 2 hour Educational Workshops

  • total of 6 workshops
  • each workshop focuses on different motherhood lifestyle topics
  • includes all materials and handouts
  • maximum of 30 participants

Half or Full Day Educational Workshops

  • 1 x full day or 2 x half day sessions
  • run at specific times of the year
  • includes all materials and handouts
  • maximum of 30 participants

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