About Us

Where It All Began

When I first became a mother, I honestly struggled. I become lost in this new role of ‘mum’, and felt I had lost a part of myself.

So, looking to connect with myself again, as well as other adults, I returned to work when my daughter was just 9 months old. And, oh, the overwhelming mummy guilt! I regularly found myself in tears trying to deal with being a good mother to my daughter vs trying to find myself and my self-worth, outside of being a mum.

No, I wasn’t suffering from clinical post-natal depression. I was trying to cope with motherhood; the physical, emotional, psychological and social challenges that came with becoming a mum, that NOBODY warns you about!

I wasn’t coping well at all. So, I went looking for support for mothers who were dealing with…. motherhood! But what I found was plenty of assistance for mothers of newborns, young mothers, mothers suffering from post-natal depression, mothers with physical complications as a result of childbirth, parenting as a mother… nothing to help women through the day-to-day life of being a mother.

Without this support, I started to resent my job. I had lost my passion for what I once did at work, so I left to pursue an answer to my own struggles as a woman, travelling through motherhood, by studying Wellness.

After completing my post-grad studies (whilst also having my son!), I had found the tools I needed to support myself through life as a mum. And now, I feel it is my duty, and my honour, to share this knowledge with all other mums out there, who can identify with this challenging journey we face as women, with children.

Nikki Cox

Motherhood Lifestyle Specialist and Founder of the 'More Than A Mum' program

Our Purpose

The purpose of Nikki Cox Wellness is to create a more enjoyable, manageable, and stress-free motherhood experience for all women.


Our Mission

To provide the practical support women on their motherhood journey need in order to promote resilience and empower positive life change.


Our Vision

To be the leading source of support for mothers to enable them to live happy, balanced and productive lives throughout their motherhood journey.

Belief In What We Do

Our Values

We truly believe in the benefits of Motherhood Lifestyle Education and Coaching.

We believe that every mother can make positive, lasting change to boost their own wellbeing, and inspire others to do so too.

We believe that every mother, regardless of educational achievement, professional role or work experience, can make a positive difference to their own lives with the power of knowledge and experiential learning.

Lastly, we believe that today’s reliance on wellness-related “experts” limits individual self-efficacy and community empowerment when it comes to improving overall wellness, happiness and life satisfaction.

A Unique Blend of Skills and Experience

Our Foundations

Nikki:

  • is the author of ‘More Than A Mum: Rediscover the woman within for a happier, balanced life’
  • has completed formal studies in Psychology, with a post-graduate degree in Wellness
  • is a qualified Wellness Coach
  • has been an adult Learning & Development professional for over 10 years
  • has worked in holistic wellness services since 2015

All information, techniques and theories used at Nikki Cox Wellness are based on current Positive Psychology, Identity Psychology and Wellness Coaching research.

What Our Clients Say

Thank you, Nikki, for an interesting and engaging series. It was a timely reminder for me. Thank you for providing a prompt to pause, reflect and develop some strategies and an action plan to address my wellness.

Ipswich Mother / Teacher

From the very first session, I felt like a cloud had been lifted from my mind. Then, with each session, my mind has become more clear as I find myself again. Thank you so much, Nikki.

Simone / Mother / Office Admin

I love what you are doing for mothers like me. You are inspirational and have such a powerful and positive impact on many of us women, who need this in our lives.

Rebecca O. / Mother / Teacher