About Us

Where It All Began

When I first became a mother, I honestly struggled. I become lost in this new role of ‘mum’, and felt I had lost a part of myself.

So, looking to connect with myself again, as well as other adults, I returned to work when my daughter was just 9 months old. And, oh, the overwhelming mummy guilt! I regularly found myself in tears trying to deal with being a good mother to my daughter vs trying to find myself and my self-worth, outside of being a mum.

No, I wasn’t suffering from clinical post-natal depression. I was trying to cope with motherhood; the physical, emotional, psychological and social challenges that came with becoming a mum, that NOBODY warns you about!

I wasn’t coping well at all. So, I went looking for support for mothers who were dealing with…. motherhood! But what I found was plenty of assistance for mothers of newborns, young mothers, mothers suffering from post-natal depression, mothers with physical complications as a result of childbirth, parenting as a mother… nothing to help women through the day-to-day life of being a mother.

Without this support, I started to resent my job. I had lost my passion for what I once did at work, so I left to pursue an answer to my own struggles as a woman, travelling through motherhood, by studying Wellness.

After completing my post-grad studies (whilst also having my son!), I had found the tools I needed to support myself through life as a mum. And now, I feel it is my duty, and my honour, to share this knowledge with all other mums out there, who can identify with this challenging journey we face as women, with children.

Nikki Cox

Parent Wellbeing Specialist and Founder of the 'More Than A Mum' program

Our Purpose

The purpose of Nikki Cox Wellness is to create a more enjoyable, manageable, and stress-free parenthood experience for all women, and men.

Our Mission

To provide the practical support parents on their parenthood journey need in order to promote resilience and empower positive life change.

Our Vision

To be the leading source of practical support solutions for parents to enable them to live happy, balanced and productive lives throughout their parenthood journey.

Belief In What We Do

Our Values

We truly believe in the benefits of Wellbeing Education and Coaching.

We believe that every parent can make positive, lasting change to boost their own wellbeing, and inspire others to do so too.

We believe that every parent, regardless of educational achievement, professional role or work experience, can make a positive difference to their own lives with the power of knowledge and experiential learning.

Lastly, we believe that today’s reliance on wellness-related “experts” limits individual self-efficacy and community empowerment when it comes to improving overall wellness, happiness and life satisfaction.

A Unique Blend of Skills and Experience

Our Foundations


  • is the international author of ‘More Than A Mum: Rediscover the woman within for a happier, balanced life’
  • has completed formal studies in Psychology, with a post-graduate degree in Wellness
  • is a qualified Wellness Coach
  • has been an adult Learning & Development professional for over 10 years
  • has worked in holistic wellness services since 2015

All information, techniques and theories used at Nikki Cox Wellness are based on current Positive Psychology, Identity Psychology and Wellness Coaching research.

What Our Clients Say

You’ll be surprised what you can achieve during your transition back to work with a dedicated coach. Get ready to be challenged (in a good way)!

Helen C. / Statutory Planning Manager

I thought this would be a really tough time, but I’m surprised how easily I was able to slot back in, thanks to your practical coaching support – it really helped to get me to a much better place mentally and emotionally.

India G. / Executive Assistant

When I first started coaching I didn’t know what I wanted from the sessions but it became obvious the moment I started talking. I feel a lot clearer around the kind of working mother I want to be.

Claire W. / Marketing Manager