About Us

Where It All Began

When I first became a mother, I honestly struggled. I become lost in this new role of ‘mum’, and felt I had lost a part of myself.

So, looking to connect with myself again, as well as other adults, I returned to work when my daughter was just 9 months old. And, oh, the overwhelming mummy guilt! I regularly found myself in tears trying to deal with being a good mother to my daughter vs trying to find myself and my self-worth, outside of being a mum.

No, I wasn’t suffering from clinical post-natal depression. I was trying to cope with motherhood; the physical, emotional, psychological and social challenges that came with becoming a mum, that NOBODY warns you about!

I wasn’t coping well at all. So, I went looking for support for mothers who were dealing with…. motherhood! But what I found was plenty of assistance for mothers of newborns, young mothers, mothers suffering from post-natal depression, mothers with physical complications as a result of childbirth, parenting as a mother… nothing to help women through the day-to-day life of being a mother.

Without this support, I started to resent my job. I had lost my passion for what I once did at work, so I left to pursue an answer to my own struggles as a woman, travelling through motherhood, by studying Wellness.

After completing my post-grad studies (whilst also having my son!), I had found the tools I needed to support myself through life as a mum. And now, I feel it is my duty, and my honour, to share this knowledge with all other mums out there, who can identify with this challenging journey we face as women, with children.

Nikki Cox

Owner, Wellness Educator and Coach

Our Mission

At Nikki Cox Wellness, our mission is to educate communities and individuals in wellness. In doing so, we provide tools and support for people to make positive life changes; all at an affordable cost.

We are motivated to help people, make them feel great, and assist them on their wellbeing journey through life, using practical tools, activities and events.


I truly love what I do.

I get to watch people learn and get excited about how easy it can be to make positive changes in their lives in order to live happier, healthier and in balance.

Every day I hear or see so many people not really enjoying life; feeling exhausted, overworked, resentful or unhappy. With my unique skillset and experience, I feel empowered to find ways to help people develop and achieve their wellness goals in all areas of life.

Although enthused about my career and confident in my capabilities, my true passion is change; thinking outside the box to incite personal growth and supporting others in pursuit of their own passion.

This passion is my mission.

Belief In What We Do

Our Values

We truly believe in the benefits of Wellness Education and Coaching.

We believe that everyone can make positive, lasting change to boost their own wellbeing, and inspire others to do so too.

We believe that everyone, regardless of educational achievement, professional role or work experience, can make a positive difference to their own lives with the power of knowledge and experiential learning.

Lastly, we believe that today’s reliance on wellness-related “experts” limits individual self-efficacy and community empowerment when it comes to improving overall wellness, happiness and life satisfaction.

A Unique Blend of Skills and Experience

Our Foundations

Nikki:

  • is an author of the upcoming book ‘More Than A Mum – Rediscover the woman within for a happier, balanced life’ (Early 2019)
  • has completed formal studies in Psychology, with a post-graduate degree in Wellness
  • is a qualified Wellness Coach
  • has been working in Learning & Development for over 10 years
  • has worked in holistic wellness services since 2015

All information, techniques and theories used at Nikki Cox Wellness are based on current Positive Psychology, Identity Psychology and Wellness Coaching research.

What Our Clients Say

I love what you are doing for mothers like me. You are inspirational and have such a powerful and positive impact on many of us women, who need this in our lives.

Rebecca O. / Mother / Teacher

I really liked working with Nikki. I felt comfortable to talk and share. A really friendly, safe environment. It was just what I needed at the time. Thank you.

Jessica S. / Mother / Small Business Owner

Having a wellness coach gave me the opportunity to talk about myself and my life in a way that I never have before. Through working with Nikki, I was able to identify my inner strengths and passions and apply them to many areas of my life.

Irene D. / Admin / Not-For-Profit